I just finished my five months of Restore Your Wild. It was a very deep and transformative five months. As usual, Jen addresses both body and mind in this course. Some of the body work is crazy intense. I would say a higher level than your regular Restorative Exercise bolster angels and calf stretches. The mind work is equally advanced. You get to look at many aspects of your whole life including your community, creativity, work, etc. and assess to see where you can bring in more wildness. The exercises such as "getting dirty" are very eye opening on where and how we resist the wildness/change. Thanks to her and RYW, I let go of a lot of bullshit beliefs, released guilt and shame, and faced many fears. I got stronger physically and mentally. Fear and shame do not rule my life anymore and that is what makes me more WILD. Jen can help anyone become more wild in whatever ways wild means to you. ~ Joanna from Park Ridge, IL
Restore Your Wild is a whole-body, whole-life, whole-person exploration that is deeply powerful and incredibly practical. I find glimmers of more wild in each day and have agency to take a stand for my body and beliefs with the choices I make. ~ Dawn from Seattle Washington